These 5 healthy eating habits are more important than your weight

Plus, Whip up a batch of Banana Bread Overnight Oats for busy mornings 🍌

January 7, 2026 | VIEW IN BROWSER These 5 healthy eating habits are more important than your weight,  dietitians say.  Al Roker shares the full-body strength routine he does in the morning before work. 🏋️ Whip up a batch of Banana Bread Overnight Oats for busy mornings. 🍌 January Challenge Today's Goal: Go for a walk. Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Banana Bread Overnight Oats: These chilled overnight oats are super creamy and have all the cozy feels of banana bread. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Here are 5 habits dietitians recommend building to use as your foundation for better food choices and an overall healthier life. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE