No. 1 New Year's resolution a dietitian wants you to make for 2026

Plus, Vegan 3-Bean Chili is the perfect way to start the week with with a comforting and plant-forward meal. 

January 6, 2026 | VIEW IN BROWSER The no. 1 New Year's resolution a dietitian wants you to make for 2026. One of TODAY.com's writers finally hit her step goals, thanks to this walking pad.  Vegan 3-Bean Chili is the perfect way to start the week with with a comforting and plant-forward meal.  January Challenge Today's Goal: Go for a walk. You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here's my walking pad review. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Vegan 3 Bean Chili: This smoky three-bean chili recipe celebrates all there is to love about the classic dish, but happens to be completely vegan and super-affordable. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE