Dietitians reveal their No. 1 tip to eat less processed food

Plus, these Chicken Burrito Bowls are bright, balanced and packed with flavor. 🥣

January 14, 2026 | VIEW IN BROWSER Dietitians reveal their No. 1 tip to eat less processed food.  The bare minimum you need to move to improve your health.  These Chicken Burrito Bowls are bright, balanced and packed with flavor. 🥣 January Challenge Today's Goal: Go for a walk. If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility and strength training. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Burrito Bowl: I love how filling, bright and balanced this bowl is, and adding in extra veggies from the freezer is my go-to hack to ensure we get lots of veggies and fiber on our plates. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of nutritious whole foods. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE