A 31-Day Walking and Strength Plan to Help You Get Moving This Year

Plus, Mushroom and Kale Stuffed Squash is a savory treat that happily serves just one.

January 2, 2026 | VIEW IN BROWSER Easing into the New Year? Us too! Starting on January 5th, the Expert Tip of the Day will be New Year's Resolution themed! We're giving you one small thing you can do each week to improve your health. Look out for tips from a trainer, dietitian, therapist and longevity expert.   Plus, get started with the January walking and strength plan today. ✨ January Challenge Today's Goal: Go for a walk. This challenge is designed to help you ease into movement by starting simple: with one full week of walking. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Mexican Quinoa Stew: This Mexican-inspired stew is much better than the pre-made kind, and the whole dinner comes together in just 10 minutes. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Try these 6 simple weight loss tips from people who 'stopped eating like crazy' and made small changes.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE