89-Year-Old Nutrition Expert Reveals Her Favorite Breakfast and Daily Menu

Plus, Thai Turkey Meatballs in Coconut Curry is a flavorful weeknight dish that is sure to please a crowd. 

January 8, 2026 | VIEW IN BROWSER The No. 1 New Year's resolution a personal trainer wants you to make for 2026. An 89-year-old nutrition expert reveals her favorite breakfast and daily menu. Thai Turkey Meatballs in Coconut Curry is a flavorful weeknight dish that is sure to please a crowd.  January Challenge Today's Goal: Go for a walk. In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change your approach to fitness. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Thai Turkey Meatballs in Coconut Curry: This recipe is made with all gluten-free, dairy-free and paleo ingredients, packed with flavor and so versatile. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals what her own diet is like and what's on her grocery list. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE