10 hobbies proven to protect your brain as you age

Plus, Chicken Piccata Meatballs offers the classic flavors of a chicken piccata in meatball form.

January 16, 2026 | VIEW IN BROWSER This is Oprah Winfrey's favorite form of exercise for one powerful reason. 🥾 These 10 hobbies have been proven to protect your brain as you age.  Chicken Piccata Meatballs offers the classic flavors of a chicken piccata in meatball form. January Challenge Today's Goal: Go for a walk. The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Chicken Piccata Meatballs: The sauce is so delicious you're going to want to eat it with a spoon! Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Have fun and reduce your risk of dementia at the same time with one of these 10 brain-boosting hobbies. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE