The January walking and strength plan will get you moving this year ✨

Plus, Mushroom and Kale Stuffed Squash is a savory treat that happily serves just one.

December 31, 2026 | VIEW IN BROWSER Here's a sneak peek of the January walking and strength plan to get moving this year! ✨ These 3 seeds are packed with omega-3s for heart health, according to a dietitian.  Mushroom and Kale Stuffed Squash is a savory treat that happily serves just one. December Challenge Today's Goal: Go for a walk.. Whether your goal is to lose weight, build muscle or improve your mental health, this simple January fitness plan will help you get started. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Mushroom and Kale Stuffed Squash: Small winter squash is filled with hearty wild mushrooms, kale and fragrant herbs. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Sprinkle seeds over yogurt, salads or a smoothie to get a heart-health boost. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE