Are bananas good for you? 🍌

Plus, a delicious make-ahead breakfast treat

November 3, 2025 | VIEW IN BROWSER Turn movement into meditation with this 30-day walking challenge. 🙏 Are bananas good for you? A dietitian weighs in. 🍌 Start your morning with a delicious oatmeal bake with a simple homemade cherry–chia jam. October Challenge Today's Goal: Make time to stretch.  Join our 30-day challenge that fuses gratitude with movement to improve your physical and mental health. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cherry Oatmeal Bake: This wholesome bake transforms everyday oats into something so special — cozy, nourishing and delicious. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Discover why bananas are more than just a sweet, convenient snack. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE