A dietitian breaks down the pros and cons of incorporating bananas into your diet. Plus, how to get tickets to a special live Sunday Sitdown with Willie Geist and comedian Jim Gaffigan on Nov. 10, and a food that's a go-to swap for sugar and artificial sweeteners.
In a world buzzing with talk about "carbs" and "sugar," it's natural to wonder if bananas are actually good for you. Dietitian and TODAY nutrition editor Natalie Rizzo details the fiber and essential minerals found in bananas as well as concerns about how they affect blood sugar levels.
There are guaranteed to be plenty of laughs when Willie Geist welcomes comedian, actor and bestselling author Jim Gaffigan for a special live taping of Sunday Sitdown in New York City on Nov. 10. Here's how to grab your tickets today!
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