1 food cardiologists avoid when stuck at the airport

Plus, Switch up your sheet-pan dinner with this flavorful Sheet-Pan Chicken with Cauliflower, Toasty Bread and Dates. 

November 21, 2025 | VIEW IN BROWSER Kettlebells turn every move into a full-body movement. Try it with these 10 exercises.  Stuck at the airport? Find out the foods cardiologists avoid when they are traveling. ✈️ Switch up your sheet-pan dinner with this flavorful Sheet-Pan Chicken with Cauliflower, Toasty Bread and Dates.  November Challenge Today's Goal: Go for a walk. Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sheet-Pan Chicken with Cauliflower, Toasty Bread and Dates: When the days get shorter and colder, reaching for comforting one-pan recipes like this sheet-pan chicken is a no-brainer. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Cardiologists reveal which airport foods they avoid and which healthy foods to eat instead when your flight is delayed or canceled. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE