All about the viral group 7 trend and how it started. Plus, seven balanced breakfast ideas that won't spike your blood sugar, and tips on how to practice self-care more effectively.
Barbara Corcoran, Naomi Osaka and the official TikTok account for the Kansas City Chiefs are just some of the members of group 7. What does it mean? Here's how the viral trend was started by musician and former "American Idol" contestant Sophia James.
Looking for a breakfast that will keep your blood sugar from crashing later in the day? We spoke with dietitians who shared seven breakfast ideas featuring a balance of carbs and nutrients that will keep you feeling energized into the afternoon.
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