Broccoli vs. cauliflower: which has more protein and fiber? 🥦

Plus, easy Turkey Chili is a go-to weeknight staple. 

October 22, 2025 | VIEW IN BROWSER Broccoli vs. cauliflower: which has more protein and fiber? 🥦 What are isometric exercises? 8 beginner-friendly movements that are easy on the joints. Easy Turkey Chili is a go-to weeknight staple.  October Challenge Today's Goal: Do a cardio workout. Isometric training is a low-impact way to build strength and improve balance and stability. Try these 8 beginner-friendly holds that are easy on the joints. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Easy Turkey Chili: Turkey chili is a delicious, healthier alternative to traditional beef chili, offering plenty of flavor without the added fat. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and antioxidants, dietitians say. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE