The # of Plant Foods You Should Eat Per Week

Plus, how many plant foods you should be eating per day for optimal gut health.

October 27, 2025 | VIEW IN BROWSER How many plant-based foods should you be eating each week? Dietitians reveal the magic number. The one stretch a personal trainer does to combat low-back pain. It's soup season! This Lemon Chicken Soup with Orzo has all the cozy fall vibes.🥣 Plus, tune in this morning in the 9 a.m. hour for a fun walking segment sponsored by Altra and Fleet Feet. Stephanie Mansour will be joined by 100 Start TODAY members on the plaza — answering fitness questions live on the show before kicking off a walk through Central Park! October Challenge Today's Goal: Do a cardio and core workout. If low-back pain creeps up after sitting all day, Start TODAY trainer Stephanie Mansour says this 1 stretch is her go-to move to find relief. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Lemon Chicken Soup with Orzo: A bowl of this tasty soup from dietitian Joy Bauer will warm you right up on a brisk fall day. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. How many plant foods should you eat in a week for a healthy gut? Here's the magic number.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE