How long does it take to walk a mile?

Plus, Roasted Cauliflower with Lemon Tahini is a simple side dish with fall vibes. 

October 24, 2025 | VIEW IN BROWSER Is diet or exercise more important for weight loss?  How long does it take to walk a mile? Plus, tips to increase your speed.  Enjoy a treat for breakfast with these Healthy Fruit-and-Nut Cookies. 🍪 October Challenge Today's Goal: Do a cardio and core workout. How long does it take to walk a mile? Learn tips and strength-training exercises to help you walk faster. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Healthy Fruit-and-Nut Cookies: These sweet and salty cookies taste like a typical dessert but can be served up easily as a quick breakfast at home or on-the-go, then enjoyed as a healthy snack later. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Which is more important for weight loss--diet or exercise? A doctor weighs in.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE