A 30-day walking plan that turns movement into meditation

Plus, a spook-tacular healthy dessert for Halloween

October 31, 2025 | VIEW IN BROWSER Happy Halloween and last day of October! 🎃 It's time for a sneak peek at the November challenge, which is all about walking and gratitude, with a few tips about navigating holiday eating.  Plus, if you're looking for a last minute Halloween treat, try these Frozen Chocolate Banana Mummies. 👻 October Challenge Today's Goal: Finish the month strong with a cardio and core workout. Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Frozen Chocolate Banana Mummies: Your kids will love decorating and eating these yummy, mummy-inspired treats. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE