Get a sneak peek of the October challenge! 🎉 This 31-day challenge has workouts and diet tips designed to boost your mental health. Watch Stephanie Mansour in the 9am hour of TODAY to kick off the challenge!
Butternut Squash and Arugula Salad: This arugula salad that gets studded with roasted butternut squash, hazelnuts and chickpeas for a celebration of autumn bounty. Get the recipe!
Real ways to make a difference in your life, one small thing at a time.
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. These 9 fruits naturally contain the hormone.
📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.
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