3 ways to boost your energy in October

Treat yourself October!

Did you catch Stephanie Mansour's segment on TODAY about how to boost your mood this October?  This month in the Start TODAY app we're focusing on ways to make your health routine feel like a treat and not a chore with workouts, foods and habits that leave you energized and motivated to tackle your goals. Here are Steph's three tips: Practice Low-Impact Cardio  Our 31-Day Low-Impact Cardio & Core Challenge is designed to boost your mood, energy and metabolism, while being easy on the joints.  JOIN THE CHALLENGE Eat Energy Snacks Our fall recipes are packed with nutrients that support brain health, balance mood and reduce stress.  GET THE RECIPE Listen to Motivational Podcasts  Listen to expert tips while you walk to stay encouraged throughout the day. LISTEN NOW Subscribe to the Start TODAY app to get started with your whole-body wellness companion. Plus, as a subscriber you can ask all your nutrition and fitness questions during our LIVE coaching calls!  Treat yourself this October, The Start TODAY Team  SUBSCRIBE NOW CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE