TODAY's own Al Roker knows firsthand that taking care of your health isn't about quick fixes — it's about meaningful choices, resilience, and small steps that add up.
💡 Your "why" matters. Al's father once told him to get healthy so he could be there for his children — a promise that inspired him to make life-changing decisions. Think about your "why" today — is it family, energy, or simply feeling good?
💡 Challenges don't define you. From prostate cancer to blood clots, Al has overcome it all. When life throws obstacles, focus on bouncing back one step at a time.
💡 Small habits stick. A walk, a few minutes of weights, balanced meals — little choices matter. Start with one new habit this week, like walking after dinner or choosing water with meals.
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