Women who do this 1 type of exercise live longer 💪

Plus, Ina's perfect omelet

May 1, 2025 | VIEW IN BROWSER Welcome to the May fitness challenge! 💪 Women who do this 1 type of exercise live longer. Get started with a 31-day plan. Is brown rice or white rice better for health? 🍚 Experts explain the differences.  Start your morning out right with 🍳  Ina Garten's Perfect Gruyère and Herb Omelet. App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. May Challenge Today's Goal: Start May off right with a full-body strength workout designed to counteract the effects of natural aging. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Ina Garten's Perfect Gruyère and Herb Omelet: Ina has spent her life in pursuit of the perfect omelet and she's sharing the recipe in "TODAY Loves Food: Recipes from America's Favorite Kitchen" .  🍳 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Amid arsenic concerns, is brown rice or white rice better for health? 🍚 Experts explain the differences and which to eat and when. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE