Tuesday, 29 April 2025

What is plant estrogen, and how does it affect health?

Plus, delicious Thai shrimp tacos

April 29, 2025 | VIEW IN BROWSER

Book lover? 📚 Join Jenna Bush Hager and special guest Tiffany Haddish for the first-ever Read With Jenna Festival in Nashville on May 30 and 31!

What is plant estrogen? 🌱 Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Do ice baths have benefits? 🧊 What the science shows

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April Challenge

Today's Goal: Get up after a meal and go for a walk. 🚶‍♀️‍➡️ Wondering about the effects of ice baths? Here's what ice baths to do the body and how to do cold water immersion safely.

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Recipe of the Day

Spicy Thai Shrimp Tacos with Creamy Peanut Slaw: Aside from being incredibly tasty, flavorful and satisfying, these Thai-inspired shrimp tacos come together incredibly quickly and easily. 🌮 Get the recipe!

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One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Phytoestrogen is naturally found in many plants. If you're eating fruits, vegetables, legumes and seeds, you're likely consuming plant estrogen, but how does this compound impact health? Dietitians weigh in.

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