What are the best high-protein carbs? Dietitians share 11 healthy picks

Plus, a simple salad with leftover roast chicken

April 25, 2025 | VIEW IN BROWSER A 33rd year old mom details her 'unglamorous' symptoms of colorectal cancer that doctors dismissed for 5 years 👉 Read her story.  Beef jerky is a popular protein-packed snack, but is it healthy? 🤷‍♀️ Dietitians weigh in.  I went running with a Peloton instructor 🏃‍♀️ These are her 7 game-changing training tips. App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. April Challenge Today's Goal: Go for a mental health walk. 🚶‍♀️‍➡️ And learn how to properly do a lunge to strengthen those walking legs. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Curtis Stone's Roast Chicken and Veggie Farro Salad: This salad is one of my favorites because it comes together quickly, the quick vinaigrette is full of flavor and it's both healthy and satisfying at the same time. 🥗 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. What are the best high-protein carbs? Dietitians share 11 healthy picks to add to your diet today.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE