It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think? Keep reading to find out. 👀 |
|
|
YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY! Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! DOWNLOAD AND SUBSCRIBE Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
|
|
Today's workout is yoga. Join the 30-day yoga and walking challenge. Whether you're feeling anxious about the state of the world or you've just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on your breathing not only helps in the moment but can have cumulative effects over time. Yoga breathing has been known to improve quality of sleep and mindfulness, both of which can help to improve mental health.
Try these 4 breathing exercises to beat back stress. |
| |
📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration |
|
|
Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
|
|
Classic spicy vodka rigatoni is such a glorious sight, beautifully orangey-red and glossy. That iconic look and luxurious texture sparked the idea for this dish. This pasta highlights the humble carrot by making it the star of the show and the base for a creamy, spicy, orange sauce — no cream required. Get the recipe! |
|
|
📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now |
If you catch yourself clenching your jaw in the daytime, a dentist has a helpful biofeedback tip to stop yourself:
• Take a deep breath in through your nose. • Hold it for a count of four. • Let it out through your mouth slowly for a count of four. • Put your palms on the sides of your face with your fingers spread. • Slowly draw your fingers down the sides of your face and into your neck. • Take another deep, cleansing breath.
Dentists and oral pain experts explain why we grind and clench — and how to stop. |
|
|
| Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet. |
|
|
| Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of "Eat Your Age: Feel Younger, Be Happier, Live Longer," joins TODAY to share his advice on what to look out for in an eating plan. He breaks down how to find the right plan for you and the top foods you should prioritize to reduce hypertension and inflammation. |
|
|
| In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. |
|
|
Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 |
|
|
|
0 comments