Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. Keep reading to get our dietitian's protein-packed picks! |
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Today's workout is yoga. Join the 30-day yoga and walking challenge. Feeling groggy this morning? You don't have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the sequence first thing in the morning or try it during that afternoon slump for a quick pick-me-up.
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Dylan Dreyer's Tortilla Soup |
Back in college, Dylan Dreyer loved ordering tortilla soup at a local Mexican restaurant — and eventually she realized it was actually the way they served the dish that made it so fun.
The chefs would put all of the delicious mix-ins (including avocado, shredded cheese, chicken and anything else you'd like) into the bottom of a bowl, and then they would pour the soup over it all when they were ready to dish it out to guests. Here, she recreates a version of the dish her whole family loves. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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Need a protein boost? Reach for these 3 types of nuts |
Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.
In addition to plant-based protein, nuts are a good source of many other healthy nutrients. That includes heart-healthy unsaturated fat, vitamin E, fiber, folate, B vitamins and magnesium, says Natalie Rizzo, registered dietitian and TODAY nutrition editor.
When it comes to protein, Rizzo says, three nuts come in basically at a tie:
-Almonds
-Pistachios
-Peanuts Learn more about these protein-packed nuts and how to add them to your diet. |
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| Suddenly, it seems functional mushrooms are popping up everywhere — and not just in places you might expect, like risotto. |
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| "The Office" star Jenna Fischer wrote that she is obsessed with her post-chemotherapy bands in a new selfie. |
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| The USDA has issued a public health alert for some varieties of packaged soups and bowls from brands including Campbell's and Molly's Kitchen. The agency says that cilantro used in the products may be contaminated with wood. |
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