9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Plus, Sarah Michelle Gellar's Mediterranean Chicken Quinoa Salad

April 24, 2025 | VIEW IN BROWSER Does eating carrots or drinking carrot juice have more health benefits? 🥕 Dietitians explain the difference.  The FDA has banned Red Dye No. 3 food. 👉 What to know about the first banned dye Are crunches a pain in the neck? 😫 How to do a crunch for the best ab workout (minus the neck pain) App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. April Challenge Today's Goal: Start a basic yoga flow. 🧘 Or try something new with 5 Pilates ring exercises to target the inner thighs and core. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Sarah Michelle Gellar's Mediterranean Chicken Quinoa Salad: This salad is bright, refreshing and comes together quickly. It's perfect for a weeknight dinner for a busy family. 🥗 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Want to up your nutrition game? Add these 9 fruits highest in magnesium to your diet for energy, good mood and healthy blood pressure 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE