30 high-protein, low-calorie meals

Plus, Savannah's go-to guacamole recipe

April 30, 2025 | VIEW IN BROWSER TODAY's cookbook is out today! 📚 Here's everything you need to know and two recipes from the book! Looking for a meal to keep you full while trying to lose weight? 🍽️ Try one of these 30 high-protein, low-calorie meals.  Strengthen your core, relieve back pain and flatten your stomach. 💪 These 20 simple Pilates exercises will tone every inch of your cor App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. April Challenge Today's Goal: Do at least 5 minutes of yoga. 🧘 Give your core some extra love with these 20 Pilates moves.  📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Savannah's Go-to Guacamole: To Savannah, guac is not just a snack or a side — it's the main event. Get Savannah's staple guacamole recipe from "TODAY Loves Food: Recipes from America's Favorite Kitchen" . 🌮  Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. When you're trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. 🍗 These 30 high-protein, low-calorie meals are easy to make and super filling.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE