Of the three types of chocolate — dark, milk and white-- which is healthiest? Dietitians weigh in on the sweet treat, including the healthiest type to eat and how to fit it into a balanced diet. Plus, Dylan shares the muffins she makes for her boys that are subtly sweet and packed with nutrition. |
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Dylan's Pumpkin Banana Muffins |
I love making muffins for the boys! I can make a large batch and freeze any leftovers for a quick breakfast or snack, although there are rarely leftovers. I try to work in a little extra nutrition when I can, but I also want it to taste yummy so you'll notice the sugar and chocolate chips, along with the bananas, unsweetened applesauce and pumpkin instead of oil. Get the recipe! |
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• Budget Friendly
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• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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What's the healthiest chocolate? The No. 1 pick, according to dietitians |
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| Art Still, former Kansas City Chiefs player, was diagnosed with ATTR amyloidosis, a rare heart condition more common in Black men. He shares symptoms. |
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| With eggs becoming a pricey commodity these days, here are the best ways to make your eggs last longer in the fridge and freezer. |
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| A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess cholesterol under his skin. |
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