ICYMI: Start TODAY fitness and mindset coach Lacee Green joined the 3rd hour of TODAY to share an editor-curated wellness box, which is valued at over $300 and is discounted for 67% off!
This curated "boost" box has must-have products from Baggallini, Dash, Neutrogena and more — as well as a special promo code for the Start TODAY app. After all, there's no better pick-me-up for yourself (or someone you love) than a special delivery that boosts your physical and mental health.
Here's how to get yours.
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| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes geared toward your personal goals and preferences. From budget-friendly to quick-and-easy to heart-healthy, we have a meal plan for you. And the best part? Each week's meal plan comes with a shopping list so you can simply head out the door and tackle your grocery list in one trip! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms | |
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Today's workout is stretching. Join the 28-day transformation challenge! Don't snooze on stretching! Whether done to improve physical performance, improve flexibility, or reduce pain, stretching is a great addition to your weekly routine. Studies have shown that it may increase range of motion or flexibility and improve overall performance in daily activities. In addition, an increased range of motion, which strengthens the joints and muscles throughout an extended movement, is important because it decreases the risk of injury. Learn more about the health benefits of stretching. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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This recipe was inspired by none other than than the buffalo-sauce obsessed Rachael Ray — and the formula for this chili dish is quite simple, so change up the ingredients as you please. Swap in lean ground beef for ground chicken, tomato sauce for diced tomatoes, a can of green chiles in place of hot sauce and black beans and you've got a completely different dish.
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Try this 1 at-home workout to tone your entire body |
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. Barre workouts are easy on the joints, making it a great way for beginners or those with an injury to build strength and muscular endurance. The exercises also help improve posture and combat the effects of sitting all day by strengthening the hips and core. It's also an effective way to improve your flexibility and mobility as the exercises often challenge your range of motion and stretch the muscles.
You don't need to install a barre in your home gym or head to a boutique studio to reap the benefits of this workout style. Kara Liotta, Start TODAY barre trainer and owner of fitness studio KKSweat, will show you how to recreate effective barre exercises using common household items — like a bottle of wine.
Get 3 exercises to tone and sculpt lean muscle. |
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| When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area of the body. |
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| What is the 30-30-30 rule and does it work for weight loss? Experts discuss the benefits and risks of this trending diet and fitness regimen. |
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| Reena Caprario had a heart attack even though she exercised and ate a healthy diet. She reveals subtle symptoms she dismissed, including shoulder blade pain. |
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