The Philadelphia Eagles defeated the Kansas City Chiefs in a Super Bowl blowout. Plus, foods that can give you your protein fix amid soaring egg prices and shortages, and fitness experts explain the pros and cons of using a treadmill and stair climber.
Last night's Super Bowl was a blowout, with the Philadelphia Eagles defeating the Kansas City Chiefs 40-22 to become the champs of the NFL. The game featured a halftime performance by Kendrick Lamar and a jumbotron appearance by Taylor Swift, who appeared to receive boos from the crowd.
Eggs deliver protein, especially for breakfast. But as egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.
If you're looking for a challenging, calorie-burning workout, should you use a treadmill or a stair climber? We spoke to trainers about the pros and cons of the two gym staples, from the impact on your knees from a stair climber to the risks of a treadmill set on an incline.
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If you indulged a little too much at your Super Bowl party, this sweet plantain and feta salad from chef JJ Johnson is the perfect light dinner that comes together in just 20 minutes.
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