The Super Bowl may be over, but you can still take a page out of an NFL player's training book by incorporating certain exercises into your routine. A Start TODAY trainer teaches you how to train like a football player in the workout below. Egg availability remains "limited and inconsistent" with many grocers holding prices at record highs — "none of which helps to spur demand," the USDA noted. But there are other ways to get protein-- see the list of 9 foods with more protein than an egg below. |
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The curry comes together quickly, leaning on a handful of flavorful ingredients that do heavy lifting. Curry powder offers that signature flavor, while a touch of tomato paste offers a subtle umami flavor throughout. A touch of brown sugar is added for caramelization, but doesn't bring the curry into dessert territory. The canned pumpkin not only adds a comforting flavor of squash throughout, but also a tanginess that works well with the creaminess of the canned coconut milk. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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9 foods with more protein than an egg, according to dietitians |
Eggs are a tasty go-to source of protein, especially for breakfast. Nutritious and easy to cook, they're also usually inexpensive and accessible, but that's no longer the case in many stores — a jarring change for consumers. "Right now, eggs are expensive and hard to find in the stores, so people may feel like they don't know what to do to meet their protein needs — especially in the morning," says registered dietitian Natalie Rizzo, nutrition editor for TODAY. "The good news is that there are plenty of other protein options that offer similar nutrients to eggs." These foods have more protein than an egg. |
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