January is almost over, and our indoor walking challenge is coming to a close. Get a sneak peek of the February challenge below, and meet your new trainer, Ngo Okafor. He has some great stuff in store for you in this 28-day challenge! Plus, a new report with healthy beverage guidelines for kids says to avoid caffeine entirely before 19 years old. Read more on the report below. |
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Start TODAY isn't just another app — it's your personalized nutrition, fitness and wellness partner. We have community workout challenges for all levels, healthy meal plans, and daily inspiration to keep you motivated. And even better: we're offering you 50% OFF your first month with promo code START50. |
(If you need help redeeming the promo code or have any questions, please feel free to reach out to our team at start@today.com.) |
Limited-time offer of 50% off the monthly subscription price of $9.99 (plus tax) for the first month of your monthly subscription. Offer and promo code START50 valid from 12:00am ET on 1/30/25 through 11:59pm ET on 2/6/25. Subscription includes a 7-day free trial. After the free trial ends, you will be automatically charged the discounted price for the first month of your subscription, and after the first month, you will be automatically charged monthly for a full-priced subscription plan (currently $9.99 plus tax/month) until you cancel. Cancel anytime through your Apple device settings under "Apple Account." View all terms. |
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| We only have 2 days left of our indoor walking challenge (see the full 31-day indoor walking plan) and we are kicking off our February challenge this Saturday! Meet your trainer, Ngo Okafor, and get a sneak peek of February's 28-day transformation program here. Take Ngo's advice as you gear up for another challenge, "People talk about motivation and inspiration as what you need to succeed. And I believe that motivation helps you start. Consistency is what helps you finish." |
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📱 There's more for you in the app! If you're doing the monthly challenge, get more in the app including:
• Daily, guided workout videos with expert trainers • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Regular motivation and inspiration from the community |
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Butternut Squash and Arugula Salad |
This arugula salad gets studded with roasted butternut squash, hazelnuts and chickpeas for a celebration of autumn bounty. While this makes a perfect side for a dinner, I also like to eat it as a main all on its own. Better yet, this dish comes together in under 30 minutes, making it a great contender for a true weeknight dinner. Get the recipe! |
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| 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them including:
• Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Exclusive: New healthy drink guidelines for kids say no caffeine before age 19 |
Beverages take up multiple aisles in the supermarket, making them a substantial part of most people's diets. And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and teens, isn't always clear. To help parents determine what beverages to keep on hand, the Healthy Eating Research (HER) recently published new recommendations on the different types of beverages kids ages 5 and up should drink, limit and avoid altogether. Read about the new guidelines and why kids should avoid caffeine. |
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| Here are all of the best practices to properly store, freeze and thaw milk to keep it fresh |
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| A Whole Foods customer in Denver, Colorado bit into fried chicken, discovered that it was raw, leading to a viral Reddit post and a call to the Department of Health. |
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| Is Oprah Winfrey taking Ozempic? The talk show host says she's using a weight-loss drug after appearing much slimmer at "The Color Purple" premiere. |
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