Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs. Learn more about the carbs in bananas and whether you should avoid them below. Plus, have you joined the January indoor walking challenge? It's never too late to start. Join here! |
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| The Start TODAY app takes the Start TODAY program you know and love to a whole new level! It's like having a workout buddy, fitness coach, dietitian and cheerleader in your back pocket, 24/7. Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel through Apple under Profile Settings. Terms apply – see below. |
(If you need help or have any questions, please feel free to reach out to our team at start@today.com.) |
Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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Today's workout is an indoor walk
Join the 31-day indoor walking challenge! Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive movements that build your agility, power and balance. If your workouts tend to keep your heart rate steady, you might mix things up with a few plyometric moves. Try these 14 plyometric moves. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Cheesy White Bean and Broccoli Soup |
Canned beans are a great way to add protein to any meal, but I especially love to add them to soups. You can stir them into your favorite minestrone or chicken noodle soup or blend them into creamy soups like this cheesy broccoli recipe. Plus, cannellini beans incorporate even more creaminess to this soup. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Does a banana have too much sugar? What to know about its carbs, calories and nutrients |
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| Bags of broccoli florets that were sold at Walmart stores in 20 states have now been voluntarily recalled due to concerns over possible listeria contamination. |
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| TODAY nutrition and health expert Joy Bauer shares a delicious and fresh recipe for chicken coleslaw made with apples, pecans, and a zippy apple cider vinaigrette! |
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| TODAY's Carson Daly, Savannah Guthrie, Al Roker, Craig Melvin and Hoda Kotb share their go-to celebration drinks, including espresso martinis, mojitos, "snakebites" and more! |
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