Thursday, 16 January 2025

9 fruits with the most protein, according to dietitians

January 16, 2025 | VIEW IN BROWSER

Don't overlook fruit when trying to add more protein to your diet. Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium, magnesium, antioxidants, plant compounds and fiber. But should you eat fruit for the protein content and what are the top sources? Dietitians answer these questions in the article below.

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January Challenge

Today's workout is an indoor walk

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Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats activate the hip muscles as well, improving stability and balance in addition to toning your glutes.

More good news: Squats work the largest muscles in the body. The bigger the muscles, the more the body works and therefore the more calories the body burns — and you keep burning calories even after the workout is done.

Try a 5-minute squat routine to work your glutes from every angle.

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Recipe of the Day

Mason Jar Farro Salad with Tahini Dressing

If you want to upgrade desk lunches and on-the-go meals, I highly recommend this grain-based mason jar salad. Adding a hearty grain such as farro to a basic salad adds fiber and protein and will likely bring some envious glances from your co-workers. Farro (also known as emmer) is an ancient grain with a wonderfully chewy texture and nutty flavor.

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9 fruits with the most protein, according to dietitians

Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit's more abundant components like fiber, vitamins and antioxidants.

Compared to other plants, like beans, legumes, nuts and seeds, fruit is lower in protein, confirms registered dietitian Natalie Rizzo, nutrition editor for TODAY.

"But every gram of protein counts, especially if you're eating a plant-forward diet," Rizzo says, noting that most people need at least 20 grams of protein per meal.

See the top 9 fruits with the most protein.

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