4 simple diet changes to help combat stress

HEALTHY LIVING HEALTHY LIVING

Lucid dreams turn sleep into a 'fascinating and enjoyable experience' Lucid dreaming, or realizing you are dreaming while dreaming, can increase mindfulness and reduce nightmares. It can also be loads of fun. Read More

Feeling overly stressed? Try making these simple changes to your diet While we know that regular exercise is one of the best ways to combat stress, there are some key nutrients that help too. Read More Can that bagel really give you lung cancer, even if you don't smoke? People who eat a sugary, starchy diet may be raising their risk of lung cancer, even if they don't smoke, researchers say. Read More

MORE STORIES

Rita Wilson urges others to get a second opinion on breast cancer test results Read More Can fibroids hurt your pregnancy? Read More

First uterus transplant patient prayed for chance to get pregnant Read More Her skin cancer and tanning bed warning: The photos all sun seekers must see Read More

LATEST NEWS See how Cindy Crawford and other stars celebrated the women who inspire them Read More > 7 years in, couple discovers husband has autism after daughter is diagnosed Read More > Broken hearts and ... chickens? Tears flow on 'Bachelor: Women Tell All' Read More > Same jeans every year? 7 parents share unforgettable birthday ideas Read More >

Have questions or comments? Want a show transcript? Contact us > This email was sent to: tnia541.gogo@blogger.com This email was sent by: NBC News 30 Rockefeller Plaza New York, New York, 10112 Privacy | One Click Unsubscribe | Manage Your Subscription Preferences Privacy One Click Unsubscribe Manage Your Subscription Preferences