Our thirst for coffee just keeps growing, as does the variety of ways to drink it. The beverage comes with a bold aroma and stimulating taste. A cup of the caffeine-rich brew gets the heart pumping and is essential for many people in the morning. But have you ever wondered what type of coffee is healthiest? Find out the answer below. |
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Today's workout is a 5-minute stretch. Join the 31-day flexibility challenge! As Debbie Ramos approached her 50th birthday in 2018, she was facing some hard truths. "My doctor asked me if I wanted to have a heart attack or a stroke, because that's where I was heading. My blood pressure was high, my cholesterol was high and my A1C was off the charts," she tells TODAY.com. She weighed 286 pounds, and she knew she needed to make a change. Around the same time, her dad passed away, and she was going to have to improve her health to help care for her mom. She started to go to the gym, and she saw some improvements in her fitness, but after seeing photos of herself from a family cruise, she realized she wasn't making much progress. Read more of Debbie's story and learn how 2 apps helped her lose 116 lbs. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest coffee? The No. 1 way to make it, according to dietitians |
Three-quarters of U.S. adults drink coffee during the week, according to the National Coffee Association. In a poll, two-thirds of Americans say it improves mental focus, and 46% believe it boosts physical endurance. Coffee also comes with impressive health benefits and is a "remarkable source of antioxidants," studies have found. Given different coffee beans, roasts and brewing methods, what is the healthiest type of coffee? Here's what dietitians say. |
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| | The shopping, weather and travel that comes with the holiday season can take a toll on mental health and wellness so Dr. Vin Gupta joins TODAY to share tips to help identify and reduce stress. |
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| Why are there so many food recalls lately? Experts discuss food recall trends, outbreaks, and tips for consumers to stay safe. |
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| Looking to tighten your skin? Derms and shoppers point to the best firming body lotions and creams from brands like RoC, No7, Sol de Janeiro and Nivea. |
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