Can you believe it's the last day of 2024? As the year comes to a close, take a minute to pat yourself on the back for all you've acheieved! As we welcome 2025, it's time for a new fitness challenge. Here is a sneak peek of the indoor guided walking routine. This month's workout plan challenges you to commit to just 13 minutes a day! |
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| The Start TODAY app takes the Start TODAY program you know and love to a whole new level! It's like having a workout buddy, fitness coach, dietitian and cheerleader in your back pocket, 24/7. Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel through Apple under Profile Settings. Terms apply – see below. |
(If you need help or have any questions, please feel free to reach out to our team at start@today.com.) |
Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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This dish is pure comfort food — a hearty, rich Bolognese, packed with delicious vegetables and satisfying ground turkey. You can serve it over spaghetti squash, zoodles or whole-grain pasta — eater's choice. Also, you can eat it warm right off the stove, or let it sit, reheat and then dive in. It gets better as it sits in the fridge and the flavors meld. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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An easy 7-day 1,200 calorie meal plan and what to know before trying it |
Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all, 1,200 is the smallest number of calories you can eat in a day and still get adequate nutrients from food. See the 1,200-calorie meal plan for 7 days. |
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| | Get the recipe for this healthy turkey taco casserole from Frances Largeman-Roth, RDN, for TODAY Food. |
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| Believe it or not, there is protein in vegetables. These 6 high-protein vegetables help build muscle, improve heart health and gut health and boost immunity. |
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| In the latest installment of "Cooking with Cal," Dylan Dreyer is joined by her son Cal to make a delicious sweet potato lasagna with sage butter sauce. Get the recipe! |
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