Tuesday, 31 December 2024

3 simple prompts to help you reassess

And just like that, 2024 is in the rearview mirror. New Year's Eve is the perfect time to reflect on the past year and reassess your wellness goals. These simple prompts can help you take stock of where you are and where you want to go in 2025:

Thank yourself for the positive changes you made in 2024 — everything from walking extra steps to making space for mindfulness.
Identify some areas of improvement in the new year. Zero in on the most important and attainable. Start small!
Check your mindset. Consider how you'll approach making these changes by identifying any negative self talk that's getting in the way of reaching your goals.

Need a little extra help? The Start TODAY app is the dietitian, motivational coach and personal trainer you need, right in your back pocket. It's the perfect way to lean into your 2025 goals at a slow and steady pace. You'll get daily inspiration, small changes to improve your health, meal plans, fitness videos and more!

Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel anytime through Apple under Profile Settings. Terms apply – see below.

DOWNLOAD AND SUBSCRIBE

Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms.