25 healthy dietitian-approved snacks to fight hunger

Plus, a low-sugar version of a Chinese takeout favorite

November 1, 2024 | VIEW IN BROWSER November 1, 2024 | VIEW IN BROWSER Welcome to November! The new monthly fitness challenge is live. If you're new to strength training, this walking and resistance band workout is perfect for beginners. Check out the challenge below to get started and feel free to jump in any time this month! Walking Challenge Walking Challenge Today's Workout Today is a resistance bands workout.   Resistance are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling.    If you're looking for a way to build strength and get a more defined look without expensive equipment, resistance bands are a great option. Plus, they offer a unique form of strength training that also works your stabilizing muscles, which adds an additional core challenge. And, let's be honest, toning your abs while you're exercising other parts of your body is a pretty major bonus. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This is a 25-minute takeout-inspired meal that is easy to pull together, utilizes common ingredients and has that fresh, made-from-scratch flavor with a restaurant look — all on a budget. The sauce has the same luscious, sweet and salty quality as the irresistible Chinese-American takeout classic but with no added sugar and low-sodium.   Breakfast: Easy Egg Bite Muffins with Fruit Lunch: Green Salad with Roasted Chickpeas and Veggies Dinner: No-Sugar Ginger Beef and Broccoli with Rice GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How to create a bedtime routine to help you fall asleep easier How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 25 healthy dietitian-approved snacks to fight hunger People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.    But it depends on the snack! Although potato chips, pretzels, cookies or brownies are tasty treats, they don't offer much nutrition. Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein.    Here are my top 25 healthy snacks to satisfy your hunger.  READ THE ARTICLE Wellness News Wellness News Why are there so many food recalls right now? Experts share tips to stay safe Why are there so many food recalls lately? Experts discuss food recall trends, outbreaks, and tips for consumers to stay safe. These are the 22 low-carb and keto vegetables guaranteed to keep you full If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, cauliflower and zucchini. What is '12-3-30'? The walking treadmill routine people are obsessed with Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT