The healthiest milk for weight loss, according to a dietitian

Plus, a vegetarian pasta recipe that is ready quickly!

October 16, 2024 | VIEW IN BROWSER October 16, 2024 | VIEW IN BROWSER Milk isn't exclusive to the dairy aisle anymore. Plant-based milks are taking over the refrigerated (and non-perishable) sections. But figuring out the best milk option for weight loss can be confusing. Nutrition editor and dietitian for TODAY.com shares her top two picks for healthiest milks to help you lose weight.  Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain. Walking Challenge Walking Challenge Today's Workout Today is HIIT routine.   The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance, and allows for efficient everyday movement. By focusing on the lower abs, you can ensure that your core is balanced and strong, reducing the risk of injuries and improving your ability to perform daily tasks and physical activities with ease.   See a lower-ab workout to tone your core and prevent back pain. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan If there's anything better than a speedy recipe, it's a speedy recipe with a minimal ingredient list.  And at only six ingredients (cauliflower florets, olive oil, salt, ziti, cherry tomatoes and lemons) this recipe fits the bill. In fact, you probably have most of those ingredients in your pantry and fridge already. (And it's vegetarian!)   Breakfast:  Slow Cooker Breakfast Sweet Potatoes Lunch: Cottage Cheese Toast With Tomato Dinner: Ziti with Crispy Cauliflower, Cherry Tomatoes and Lemon GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Jill Martin urges awareness of breast cancer genetic testing on 'Football Night in America' TODAY contributor Jill Martin was diagnosed Stage 2 breast cancer in 2023 after she learned she had a BRCA gene mutation, which increases a woman's risk of developing breast cancer by 60-90%. Had she not been tested for the mutation, her cancer could've progressed further, and Jill, now cancer-free, may have had a very different prognosis. Jill urged viewers to learn whether they should undergo genetic testing for breast cancer ahead of the Giants-Bengals game on Oct. 13's 'Football Night in America.' READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest milk for weight loss? A dietitian's top pick Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you're trying to lose weight. Not to mention that each variety of milk tastes different and their costs vary too.   These are a dietitian's top two milk picks for weight loss. READ THE ARTICLE Wellness News Wellness News 24 of the best foods for weight loss, recommended by dietitians When trying to lose weight, it's important to maximize your nutrients in the fewest number of calories. Sheet-pan chicken scarpariello is a quick and easy weeknight meal This sheet-pan chicken scarpariello features a classic combination of chicken thighs, Italian sausage, bell peppers and pickled peppers. Try these no equipment at-home workouts for mobility and strength Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT