On Thursday, September 26th at 6pm, Stephanie Mansour and TODAY Nutrition & Health Expert Joy Bauer will be hosting a special Start TODAY virtual meal planning event. Joy will share three unique weeknight dinner recipes, including tips and tricks to make meal planning successful. Get your tickets now! Regular walkers probably wonder how regularly they should be keeping track of your steps. Does it make sense to always have the same daily step goal or should you aim for a weekly total instead? Find out what experts have to say. |
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Today's workout is walk and core. As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body weight in a short amount of time. That makes Tabata ideal for people who are short on time but want to get in a killer workout. Tabata can also help you improve your cardio endurance and your aerobic fitness, according to research. The concept behind the workout is pretty straightforward, but Tabata can seem intimidating if you don't know what it is. Here's everything you need to know about Tabata — and exercises to try at home. |
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Say goodbye to chicken salad and welcome this takeout-inspired recipe with open arms. Using leftover or store-bought rotisserie chicken in this easy dinner is the trick to creating a macro-friendly meal any night of the week in no time at all. It comes together in just about 20 minutes and is wonderfully customizable to accommodate whatever odds and ends you have leftover in the produce drawer of your fridge. Breakfast: Slow-Cooker Maple Oatmeal Lunch: Corn, Quinoa and Feta Salad Dinner: Rotisserie Chicken Fried Rice |
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Making Space for Mindfulness |
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NBC News medical contributor Dr. John Torres joins TODAY to share ways you can prepare for emergency situations, including having an extra supply of medication, keeping a full tank of gas and more. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is it better to track your steps daily or weekly? It depends on these 3 things |
Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. "Walking is good for pretty much everybody," Dr. Natasha Desai, co-director of the Women's Sports Medicine Center at NYU Langone, tells TODAY.com. Not only is walking a free, accessible, low-impact activity, but it's also something "you can self-pace," Desai says. You can set your own goals and it's easy to tweak them as you go. Learn if it's better to track daily or weekly steps. |
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| Daylight saving time 2024 started in March and it will end on Nov. 3. Learn how daylight saving time works, how it can affect your health and tips to prepare. |
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| Chef Alex Guarnaschelli stops by the TODAY kitchen to make a delicious seared shrimp with sugar snap pea salsa dish and a refreshing watermelon feta salad. |
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| You may soon be able to get a newly updated COVID-19 vaccine dose for the fall. But figuring out when to get it can be a challenge. Experts share advice. |
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