Watermelon is the succulently sweet and juicy summer fruit with an array of health benefits. Eating it after a workout may actually help you recover faster. Learn more about the benefits of watermelon. Add squats to your fitness routine with these 5 variations. And a simple shrimp and veggie stir-fry may become one of your new weeknight staples. |
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Today's workout is a walk. Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats activate the hip muscles as well, improving stability and balance in addition to toning your glutes. More good news: Squats work the largest muscles in the body. The bigger the muscles, the more the body works and therefore the more calories the body burns — and you keep burning calories even after the workout is done. See a 5-minute squat routine to work your glutes from every angle. |
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This bright, flavorful dish may just quickly become one of your weeknight go-tos. The shrimp gets a touch of sweetness from the honey, and the bell pepper and sugar snap peas add the crunch factor. Served over a bed of rice, the dish perfectly satiates that weeknight craving for delicious stir-fry without weighing you down. Breakfast: Protein-Boosted Avocado Toast Lunch: Make-Ahead Chicken Taco Salad Dinner: Shrimp Stir-Fry with Ginger Rice |
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Making Space for Mindfulness |
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Gabby Thomas, winning the 200 meter race at the Paris Olympics, shares how she stays healthy, her exercise routine, running, focus on sleep and mental health. |
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Real ways to make a difference in your life, one small thing at a time. |
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The impressive health benefits of watermelon — from lower blood pressure to glowing skin |
If there's one fruit that screams summer it's watermelon. There's nothing like biting into a juicy watermelon on a hot summer day. But watermelons are more than just a sweet summer treat. Watermelon is full of nutrients that your body needs all year round! True to their name, watermelons are rich in water and hydrating electrolytes. They also contain the antioxidant lycopene, which has been linked to heart health. They even have some protein and a noteworthy amino acid that might reduce muscle soreness. Learn more about the health benefits of watermelon. |
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| Swimmer Tamara Potocká of Slovakia reveals why she collapsed poolside after the women's 200-meter individual medley heat at the 2024 Olympics. |
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| Looking to tighten your skin? Derms and shoppers point to the best firming body lotions and creams from brands like RoC, No7, Sol de Janeiro and Nivea. |
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| This one pot meal is so quick to prepare, it's a great, go-to, weeknight recipe to add to your staples. |
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