You made it to the end of August! How do you feel? We are very excited for the long weekend and the start of the September fitness challenge. Fitness contributor Stephanie Mansour will be on the show on Monday to introduce the challenge, but you can get a sneak peek below. Make sure you tune into the 8am hour to join the challenge! |
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Today's workout is upper and lower body. It's hard to believe it's almost September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority again if it was put on the backburner this summer). Making real progress with your health is all about consistency, so this month we're going on a walking and core streak to make activity part of your daily routine. The goal? Walk and complete a 5-minute core routine every single day. Get a sneak peek of the challenge here, and mark your calendar to get started this weekend! |
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This version of the traditional bolognese is loaded with hearty walnuts and lentils, veggies and tons of herbs, which is guaranteed to always be just the thing. Breakfast: Breakfast Wrap Lunch: Leftovers Dinner: Walnut-Lentil Bolognese |
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Making Space for Mindfulness |
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Board-certified surgeon Dr. Cedrek McFadden joins TODAY to share tips on how to be your best health advocate, including what questions to ask your doctor, how to prepare for a routine appointment and when to know to seek additional treatment. |
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Real ways to make a difference in your life, one small thing at a time. |
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20 high-fiber foods for digestion, heart health and weight loss | Fiber is the word on everyone's lips lately. Not only does it promote regularity, but fiber also plays a role in blood sugar regulation, heart health and weight. Fiber helps the passing of stool to prevent constipation, and it also clears cholesterol from the body, so eating enough fiber on a daily basis is pivotal for overall health. Unfortunately, a mere 5% of the population eats enough fiber daily, according to the National Institutes of Health (NIH). See 20 dietitian-picked high-fiber foods to add to your diet today. |
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| From preserving fresh herbs to a knife technique that'll prevent you from crying when chopping onions, Erica Wides, known online as Chef Smarty Pants, stops by TODAY to share some easy kitchen hacks that'll make your life in the kitchen a whole lot easier! |
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| Pack the flavor of summer into pasta with pistachio pesto, corn, zucchini and fresh herbs. |
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| Experts explain what to consider while shopping for the best under-desk treadmill, including design, safety features and speed. |
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