What's the healthiest way to cook eggs? 🍳

Plus, chocolate-banana overnight oats

July 2, 2024 | VIEW IN BROWSER July 2, 2024 | VIEW IN BROWSER How are you doing with the July challenge? We are on day 2, so it's not too late to start. Grab the workout or meal plans at the links below. For all the walkers out there, we have a new walking exercise that will strengthen the back of your legs.  And, chocolate-banana overnight oats are the perfect meal-prep breakfast to start your day out on a sweet note.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I told you that next time you lace up those sneakers, you should turn around and walk backward?   Learn more about why you should walk backwards.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This simple recipe mixes two delicious flavors–chocolate and banana. And the best part is that it's a prep-ahead meal, so you can grab it from the fridge and go. Plus, oats are chock-full of carbs and fiber to provide energy and keep you regular. Eat these 1-2 hours pre-workout for maximum energy.    Breakfast: Chocolate-Banana Overnight Oatmeal Lunch: Black Bean Quesadillas Dinner: Grilled Summer Vegetable Pasta   GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness 102-year-old woman who still works shares 3 simple tips for a long life Deborah Szekely, a 102-year-old woman who still works at the resort she co-founded, says daily walking is part of her healthy routine for a long life. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting drastically in the past decade, especially over cholesterol concerns. So is there any downside to starting your day with eggs so frequently? The answer depends on your individual health goals and needs.   Follow these two rules when cooking eggs.  READ THE ARTICLE Wellness News Wellness News Cabbage is making a comeback. Here's the best way to eat it How many calories are in cabbage? What are the nutritional benefits of the cruciferous veggie? Learn the health benefits of cabbage, plus 8 cabbage recipes to try. Craig Melvin says reformer Pilates is the 'most intense workout' he's ever done. What is it? The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries. I thought my heavy bleeding was normal. Then I wound up in the ER NBC's Zinhle Essamuah opens up about her scary experience with uterine fibroids in a personal essay. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT