Butter isn't necessarily a health food, but there are some things you can do to use it healthfully in your meal. A dietitian breaks down her strategies for using butter. Fitness contributor Stephanie Mansour shares her simple tip to psych yourself up for a walk. Plus, learn how to rewire your brain to stress less. |
|
|
Today's workout is walk. "I know sometimes you can psych yourself out from a walk. For me, I have to get into an elevator, say hit to a few people in my building (that I'm bound to run in to!) and then get outside in nature. I am never regretful once I am moving outside! So think of the freedom and joy you feel when you're walking outside, and use that to propel you out the door," says Stephanie Mansour, TODAY SHOW's Fitness Contributor. |
|
|
This salmon dinner is full of healthy fats, protein and nutrients for skin glow, good energy and a healthy gut. It's an easy, fuss free healthy meal that you will want to make over and over again. Breakfast: Coconut Chia Pudding Lunch: Leftovers Dinner: One-Pan Teriyaki Salmon |
|
|
Making Space for Mindfulness |
|
|
Psychiatrist Dr. Samantha Boardman joins TODAY to share her tips for truly enjoying your summer vacation, staying stress-free and maximizing rest. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
What is the healthiest butter you can buy? A dietitian shares her top 2 picks | Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So, should you eat butter? And if you're resistant to parting with it, what's the healthiest butter out there? Here's what dietitians have to say about eating butter. |
|
|
| Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more. |
|
|
| Take a break from the heat and cool off with these tropical ice pops — aka piña coladas on a stick. |
|
|
| Typically when we think of caregivers, we picture adults — spouses or grown sons and daughters caring for a partner or parent. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
| 30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments