Al Roker reveals 1 symptom before health scare

Plus, have this Pan-Seared Salmon Salad with Lemon Vinaigrette on the table in less than 20 minutes.

July 30, 2024 | VIEW IN BROWSER July 30, 2024 | VIEW IN BROWSER Al Roker has been an open book about his health journey, inspiring others to push past setbacks and make their own health a priority. Recently, he opened up about the one symptom that tipped him off to health problems before his medical scare last year. Plus, we've got the best exercises to tone and strengthen your upper body, and have dinner on the table in under 20 minutes tonight with this super simple Pan-Seared Salmon Salad recipe. Walking Challenge Walking Challenge Today's Workout Today's workout is Routine 1.   Your workout includes a few upper-body exercises like hammer curls and inchworms that will strengthen your biceps and shoulders. If toning the arms is one of your fitness goals, consider adding some of these other exercises to your routine. They target every part of the arm to build muscle, improve posture and reduce neck and back pain.   22 best arm exercises to tone your triceps, biceps and shoulders. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Salmon is so easy to pan sear at home. Top this simple salad with a lemon vinaigrette and serve it with some roasted veggies for a well-balanced meal that has all the macronutrients.    Breakfast: Cucumber Cottage Cheese Toast  Lunch: Caprese Caesar Wrap Dinner: Pan-Seared Salmon Salad with Lemon Vinaigrette  GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Al Roker reveals what tipped him off to health problems that led to medical scare Over a year ago, TODAY's Al Roker knew something was wrong with his health when his smartwatch reading was off. The issue led to a major medical scare. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Daniel Dae Kim's realistic workout routine differs from other celebrities' in 2 major ways Daniel Dae Kim is no stranger to fitness. The 55-year-old actor has maintained an active lifestyle since high school when he played sports like soccer, tennis and taekwondo.   Kim understandably plays fewer sports now given his packed schedule, but the "Avatar: The Last Airbender" star still makes time for a few he loves, including pickleball. "There are benefits not only to the body, but for the mind," says Kim. "I find that playing a sport like pickleball resets my brain and makes me more equipped to handle stress."    5 other ways the actor uses exercise to boost his mood and stay fit. READ THE ARTICLE Wellness News Wellness News Simone Biles shares update after lower leg injury: 'As good as I can be' Simone Biles competed with a taped ankle in Sunday's qualification round and still secured her place in the all-around final. Kroger recalls 19 products amid multistate vegetable recall Vegetables and herbs sold at Walmart, Aldi, and Kroger stores have been recalled due to listeria concerns. Here's which produce is affected. How long does my workout need to be to see results? The CDC exercise recommends 150 minutes of moderate activity per week. Here's how to workout for 30 minutes to lose weight, tone muscles and get in shape. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT