Welcome to the June fitness challenge!

Plus, 20 healthy summer dinner ideas

June 3, 2024 | VIEW IN BROWSER June 3, 2024 | VIEW IN BROWSER Today we are kicking off our June challenge, which is all about walking!  June is the kickoff to summer and the six-month mark from when many of us set fitness resolutions for the new year. So what better time to tackle a 30-day goal of walking every single day?   That's why we're going on a 30-day walking streak!  Start the June challenge now, and read about some of our incredibly inspirational members. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   To help you dial into your surroundings and maximize the mental health benefits of walking, we're going to tackle a different prompt every week this month. Share a picture completing each weekly challenge with us in our Facebook group and tag us on Instagram to connect with others in the challenge and a chance to have your walk featured!   Week 1: Take a picture and show us where you walk. Post your picture in our Facebook group or on Instagram!   GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Not only is it the start of the month, but it's also the beginning of a new meal plan. This week's plan is all about embracing greens in different ways. From herby tabbouleh to sheet-pan nicoise salmon salad to salad on pizza, we're helping you embrace your greens!    This creamy casserole uses the best of summer vegetables. And it's made  with a protein-rich Greek yogurt sauce. Serve it as a side with bean-based pasta, chicken, fish, or tofu.    Breakfast: Ricotta and Pear Toast Lunch: Poke Bowl Dinner: Summer Vegetable Casserole with protein of choice GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness This is the No. 1 habit sabotaging relationships, according to a couples therapist Orna Guralnik, the therapist and star of the hit television show "Couples Therapy," wants viewers to take a seat on her couch. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 30 healthy snack ideas for weight loss Snacking can help you keep your energy levels consistent throughout the day and can also net you important nutrients like fiber, calcium and protein. And hectic lifestyles often demand that we eat a combo of bites on-the-go instead of sitting down to an actual meal. But like with many things, it's easy to overdo it on snacks and eat more than you need, so for some people, it's good to keep healthy snack ideas for weight loss in mind.   Here are 30 simple and healthy snack ideas to satisfy hunger. READ THE ARTICLE Wellness News Wellness News TODAY's Five Things: Doctors share top advice for women's health Dr. Tara Narula, Dr. Natalie Azar and Dr. Tara Allmen join TODAY to share their top women's health tips, including never ignoring chest pain, never waiting for a fracture to think about osteoporosis and never relying solely on internet searches when learning about menopause. How to create a bedtime routine to help you fall asleep easier How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more. Cozy up with a soothing bowl of classic chicken and dumplings Get the recipe for chicken and dumplings, a hearty one-pot meal from TODAY Food. It's the ultimate comfort food dinner. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT