The No. 1 healthiest fruit, according to a dietitian

Plus, avocado caprese toast

June 6, 2024 | VIEW IN BROWSER June 6, 2024 | VIEW IN BROWSER Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal. Today's newsletter is going to help you get one step closer to meeting the fruit and veggie recommendation. A dietitian shares her top pick for healthiest fruit, and the meal plan features produce, like leafy greens, in creative ways.   Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Whether your goals are to improve your running or walking speed, tone your backside or increase lower-body strength, focusing on the glutes is a must.   But in order to effectively strengthen and tone your butt, it's important to know what exactly the glute muscles are (there's three!) and how to best target the area with exercise.   See 25 best bodyweight exercises to tone your glutes.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Take a trip to Italy (sans any travel) with this tower of toast tastiness. It's packed with simple yet totally customizable ingredients: whole-grain toast, layered with creamy mashed avocado, antioxidant-rich tomatoes, cheesy mozzarella and fresh, aromatic basil leaves. Bring it over the top with a drizzle of thick and tangy balsamic glaze.    Breakfast: Avocado Caprese Toast Lunch: Leftovers (Use the leftover rotisserie chicken to make a sandwich, salad or enjoy with a side of veggies) Dinner: Lucky Greens Steak Salad Snack of choice GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Is that red flag real or just in your head? A sex therapist shares how to tell the difference Relationship expert Todd Baratz explains why people obsess over relationship red flags and how focusing on them may be harm your search for a happy partnership. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the No. 1 healthiest fruit?  Only about 12% U.S. adults ate the advised 1 and a half to 2 cups of fruit daily. If fruit is hard for you to come by and add into your daily diet, you may be wondering about the healthiest fruit to give you the most bang for your buck.   Registered dietitian Samantha Cassetty share which fruits have the most research-supported benefits, including her No.1 pick and 15 other top healthy fruits.    See the full list of top healthy fruits here.  READ THE ARTICLE Wellness News Wellness News What do spider bites look like? Know these important warning signs Two venomous spiders, black widows and brown recluse spiders, can cause severe symptoms, experts say. Here are spider bite pictures and tips to identify them. Make festive and flavorful spritz cocktails with any amaro you like All you need to make an amazing cocktail is amaro, bubbles and seltzer. Dietitians reveal the healthiest yogurt options for gut health, protein and more Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy? Dietitians share their favorites. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT