It may be June 4th, but it's never too late to start the 30-day walking challenge. No matter where you are on your fitness journey, committing to a walking streak can help you set realistic and achievable fitness goals. So check out the June challenge, and share your progress with us on Instagram or interact with other Start TODAY members in our Facebook group. In addition to the June challenge, mosey on over to the meal plan to find creative recipes featuring leafy greens. |
|
|
Today's workout is a walk.
To help you dial into your surroundings and maximize the mental health Crunches are the first thing that comes to mind when people think about core strengthening, since they are a part of most sports training and workouts, from boxing to HIIT-style bootcamp to Pilates. However, doing crunches with bad form may do more harm than good — and people often perform them incorrectly. If you don't do them right, you will likely feel tension in your neck, so be sure to use proper form to prevent injury and to get the best workout. Learn the right way to a do a crunch here. |
| |
This protein-packed salad riffs on one of France's most popular salads: salad niçoise. In this sheet-pan version of salad niçoise, seared tuna is swapped for salmon filets, which cook alongside potatoes, cherry tomatoes and green beans. While the oven does the heavy lifting here, all that needs to be done is boiling a few eggs and making a punchy salad dressing. Breakfast: Avocado Caprese Toast Lunch: Tabbouleh with protein of choice Dinner: Sheet-Pan Salmon Niçoise Salad |
|
|
Making Space for Mindfulness |
|
|
Brain surgeon and neuroscientist Dr. Rahul Jandial joins TODAY to talk about why people dream and have nightmares, what they could mean and how people can change their nighttime images. |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
6 ways to protect your heart, according to a cardiologist |
Cardiovascular disease kills more women than all forms of cancer combined, yet many women are still unaware that cardiovascular disease is their greatest health threat. In fact, almost 45% of women over age 20 are living with some form of cardiovascular disease. For women in particular, certain health patterns that begin as early as childhood can lead to or predict the development of certain heart conditions in the future. While you may not be able to control certain heart disease risk factors, 80% of cardiovascular disease is preventable by lifestyle choices. Looking after your heart can feel like a job in itself, so these six non-negotiables help set you up for success. |
|
|
| Our best strawberry recipes include strawberry jam, lemonade, strawberry shortcake, scones, pies, and more. Make these seasonal fruit dishes all summer long. |
|
|
| Alfred Blaschke has lived a happy life, one he says he'd live all over again. The 107-year-old is skydiving, singing and bowling. Discover his secrets to longevity. |
|
|
| After Chris Prewitt finished lifting during a session with a personal trainer on Dec. |
|
|
Thanks for letting us in your inbox! See you again tomorrow morning. |
|
|
30 Rockefeller Plaza
New York, NY 10112 |
|
|
|
0 comments