10 probiotic foods for better gut health

Plus, tips for exercising in the heat

June 24, 2024 | VIEW IN BROWSER June 24, 2024 | VIEW IN BROWSER It's the start of a new week, and we have a high-protein meal plan that features seasonal summer foods. Enjoy peaches and cream overnight oats, sheet-pan sesame chicken, vegan sloppy joes and more.  Plus, the heat wave continues and we've got tips for exercising in high temperatures. And show your gut a little love with the 10 best probiotic foods.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   The summer is only just beginning and sky-high temperatures are already making it difficult to exercise outdoors. Walking or running outside in the heat is not only uncomfortable, it can be dangerous. The good news is that in addition to knowing the signs of heatstroke, there are simple things you can do to make that steamy outdoor walk or run a little more comfortable and help your body recover faster afterward.   Here are 11 expert-approved tips for staying safe and cool while exercising outdoors this summer. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Smoky, spicy, and brimming with flavor, this one-sheet meal is a one-and-done deal. It's a super simple dish delivering melt-in-your-mouth roasted carrots and cauliflower, paired with flavorful saucy salmon fillets (hello, omega-3s!). The harissa-orange-ginger sauce creates a scrumptious glaze for the fish and everything is baked to perfection on one single baking sheet. The end result is totally addictive and satisfying — you can choose to enjoy it as a low-carb feast, or serve it with quinoa, brown rice or another favorite grain!   Breakfast: Baked Eggs in Avocado Lunch: Waldorf Tuna Salad with Greek Yogurt Dinner: Sheet-Pan Harissa Salmon with Vegetables  GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness This 1 simple habit can reduce back pain and improve your overall health A daily walking habit is good for your mind and body. A new study looking at the effect walking has on back pain adds to the list of health benefits. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The 10 best probiotic foods to add to your diet, according to a dietitian No doubt you've heard the term probiotic. This technically refers to live organisms in amounts known to provide health benefits. You can score probiotics through supplements and certain fermented foods, though not all fermented foods can be characterized as containing probiotics.   Learn why you should be getting beneficial bacteria from your foods and how to tell which foods have them. READ THE ARTICLE Wellness News Wellness News These are the 10 best probiotic foods to add to your diet, according to a dietitian What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health. I lost 42 pounds with Ozempic, but was shaken by the drug's psychological toll Journalist Johann Hari lost 42 pounds with Ozempic. He writes about the risks and benefits of weight loss drugs in his book "Magic Pill." A new COVID variant is dominant in the US: What are its symptoms? The new "FLiRT" COVID-19 variants, including KP.3 and KP.2, are spreading in the United States. Will there be a summer surge? Experts discuss transmission, symptoms, and vaccines. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT