A sneak peek at the June fitness challenge!

Plus, 20 healthy summer dinner ideas

May 31, 2024 | VIEW IN BROWSER May 31, 2024 | VIEW IN BROWSER Congrats! You made it to the end of the May challenge. How did you do? We love to hear from our Start TODAY family--share your progress with us on social @starttoday_. On Monday, we'll debut our June challenge with Stephanie Mansour in the third hour of TODAY. Make sure you tune in and get a special sneak peek here. It's also the last day of our weekly meal plan, so check out the updated plan on Monday for some yummy and healthy eats.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Mountain climbers, named after the challenging workout of climbing a mountain, improve both leg and core strength and raise your heart rate. For these reasons, the move is often a part of many workout routines, but proper form is essential to getting the most out of the move and to keeping yourself safe.   The move may seem intimidating, but learning the correct form can increase your strength and endurance.    Learn the right way to do mountain climbers for a full-body workout.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan For a satisfying morning meal that's simple to freeze, reheat and even take on the go, try these breakfast burritos. Each one is packed with scrambled eggs, black beans and shredded cheese, which will help keep stomachs full for school or work.    The filing possibilities are truly endless when it comes to these make-ahead burritos! Add spinach or chopped bell peppers to the scrambled eggs for a veggie boost. Add sausage, bacon bits or chorizo if you have a family of meat lovers. You can also make these vegan by swapping the egg and cheese for plant-based versions.   Breakfast: Make-Ahead Breakfast Burrito Lunch: Tuna Macaroni Salad Dinner: Leftovers or takeout GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness I was eating myself to death before losing 200 pounds without weight-loss drugs Comedian Ian Karmel grew up fat and reached 420 pounds as an adult. He lost 200 pounds by chaning his diet, eating less and walking. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 20 healthy summer dinner ideas  Summer's bounty of in-season produce provides endless possibilities for healthy summer dinners. But cooking can feel like a chore when the weather heats up, since you want to spend more time outside than in your kitchen.   Here's a roundup of 20 easy and healthy summer dinner ideas. READ THE ARTICLE Wellness News Wellness News 22 high-protein, low-carb foods These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. 6 Asian American dietitians share their favorite healthy foods from their cultures What are some healthy Asian foods? Bok choy, sinigang and curry, according to dietitians. Learn more about healthy Asian dishes that are easy to prepare. Why are young, healthy adults experiencing a rise in heart attacks? Doctors say they are seeing an alarming number of seemingly healthy younger patients having heart attacks. Now doctors at Mount Sinai are tracking patients to see if they can uncover the new risk factors behind the trend. NBC's Anne Thompson reports for TODAY. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT