Pasta may be the ultimate comfort food. Not only does it taste great, but it's also exceedingly versatile and affordable. All things that make it a diet staple in our book.🍝 While it tends to get a bad rap, we polled dietitians on whether or not pasta can be a part of a healthy diet and the verdict is in: You can eat pasta frequently — even daily — with these healthy tips in mind. Plus, we've all been guilty of rushing right back into our regularly scheduled programming after a workout. But taking a few minutes to cool down after exercising is key for preventing injuries and soreness. Try this simple cool-down routine to get a full-body stretch after your workout. |
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Today's workout is a 2-minute meditation and walk. Most of us know how important it is to warm up before a cardio workout. But how many of us skip that crucial cool-down routine afterward? When you're done with your exercise, it's tempting to get right back to your to-do list. But, by taking just a few minutes to stretch, you'll be making a big impact in preventing injuries and soreness. The best cool-down exercises to do after a walk or run. |
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A go-to recipe for entertaining, this flavorful fish dish cooks in just one sheet pan and has that "I just threw this together" feel. Briny, salty olives and roasted tomatoes give this dish Mediterranean vibes. Serve with roasted baby potatoes, which you can find ready-to-cook in most grocery stores. Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Salad Dinner: Sheet-Pan Flounder with Black Olives and Roasted Tomatoes with Baby Potatoes |
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Making Space for Mindfulness |
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Body acceptance advocate Katie Sturino received an apology from the CEO of WeightWatchers. She explains what it meant to her and the impact on diet culture. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is pasta healthy? Dietitians address this once and for all |
If you've ever felt bad for eating pasta (or any carbs), dietitians want that to end here. If you love pasta, there's no reason to cut it out from your diet, the experts say. In fact, it's fine to include in a regular diet as often as every day! But while it's totally okay to have pasta a lot (even daily), it's important to follow some simple rules to ensure it's a healthy addition to your diet. The 3 healthiest types of pasta — and tips for making pasta a healthy meal. |
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| Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. The best way to get more of it is by adding these foods to your diet. |
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| From main dishes to superstar sides, here's how to cook this cruciferous vegetable. |
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| Erbert was also cleared to rejoin her husband on the "A Symphony of Dance" tour this month.. |
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